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12px;font-size:14px}.nut-input:focus{border-color:#38bdf8}.nut-food-results{max-height:180px;margin-top:6px;overflow-y:auto}.nut-food-option{cursor:pointer;color:var(--text-primary,#e2e8f0);border-radius:6px;justify-content:space-between;padding:8px 10px;font-size:13px;display:flex}.nut-food-option:hover{background:#38bdf81a}.nut-food-option-cal{color:var(--text-secondary,#94a3b8);font-size:12px}.nut-food-loading{color:var(--text-secondary,#94a3b8);padding:8px 10px;font-size:12px}.nut-food-selected{margin-top:10px}.nut-food-tag{color:#34d399;background:#34d3991f;border-radius:6px;padding:4px 10px;font-size:13px;display:inline-block}.nut-food-tag.empty{color:var(--text-secondary,#94a3b8);background:#64748b26}.nut-food-portion-row{color:var(--text-primary,#e2e8f0);align-items:center;gap:8px;margin-top:12px;font-size:13px;display:flex}.nut-food-portion-row .nut-input{width:110px}.nut-food-preview{color:var(--text-secondary,#94a3b8);flex-wrap:wrap;gap:12px;margin-top:12px;font-size:12px;display:flex}.nut-food-preview b{color:var(--text-primary,#e2e8f0)}.nut-preview-hint{color:#fbbf24}.nut-btn-primary{color:#0f172a;cursor:pointer;background:#38bdf8;border:none;border-radius:8px;flex:1;padding:9px 0;font-size:14px;font-weight:600}.nut-btn-primary:hover{background:#7dd3fc}.nut-btn-ghost{border:1px solid var(--border-color,#334155);color:var(--text-secondary,#94a3b8);cursor:pointer;background:0 0;border-radius:8px;padding:9px 18px;font-size:14px}.nut-btn-ghost:hover{color:var(--text-primary,#e2e8f0)}.nut-meal-section.is-planned{opacity:.82;border:1px dashed #64748b;border-radius:8px;padding:8px}.nut-planned-badge{color:#fbbf24;vertical-align:middle;background:#fbbf241f;border:1px solid #fbbf2466;border-radius:8px;margin-left:6px;padding:1px 7px;font-size:11px;font-weight:600;display:inline-block}.nut-planned-hint{color:var(--text-secondary,#94a3b8);background:#64748b14;border-left:2px solid #64748b;border-radius:4px;margin:4px 0 8px;padding:6px 8px;font-size:12px}.nut-meal-btn.primary{color:#f8fafc;background:#334155;border-color:#475569}.nut-meal-btn.primary:hover{background:#475569}.nut-day-card.has-planned{background:#fbbf240a;border:1px dashed #fbbf2480;border-radius:8px}.nut-day-empty-text.planned{color:#fbbf24;font-weight:600}.nut-day-flag.planned{color:#fbbf24;background:#fbbf241f;border:1px solid #fbbf2466;border-radius:8px;margin-top:6px;padding:2px 8px;font-size:11px;font-weight:600;display:inline-block}.nut-day-planned-flag{color:#fbbf24;margin-top:6px;font-size:11px}.chat-messages .chat-message-text a[href="#/nutrition"]{cursor:pointer;background:#334155;border:1px solid #475569;border-radius:10px;justify-content:center;align-items:center;gap:8px;width:fit-content;margin:12px 0 4px;padding:9px 18px;font-size:13px;font-weight:500;transition:background .2s,border-color .2s,transform .15s;display:flex;color:#f8fafc!important;text-decoration:none!important}.chat-messages .chat-message-text a[href="#/nutrition"]:before{content:"📊";font-size:14px}.chat-messages .chat-message-text a[href="#/nutrition"]:after{content:"→";opacity:.7;font-size:13px}.chat-messages .chat-message-text a[href="#/nutrition"]:hover{background:#475569;border-color:#64748b;transform:translateY(-1px)}.chat-messages .chat-message-text p:has(>a[href="#/nutrition"]:only-child){margin:12px 0 4px}
